Building a strong core is essential for overall fitness, stability, and athletic performance. Your core is not just about having defined abs; it encompasses a complex group of muscles that support your spine, pelvis, and shoulders. These muscles play a crucial role in almost every movement you perform, whether you’re lifting weights, running, or simply standing. A well-developed core can prevent injuries, improve posture, and enhance your ability to perform daily activities with ease. One effective way to strengthen your core is through targeted workouts that focus on the abdominal muscles. Among these, the ab crunch bench workout stands out as a popular choice for both beginners and fitness enthusiasts.…