The abdominal pouch, often described as a bulge or protrusion in the abdominal area, is a concern for many individuals, regardless of age or fitness level. This condition can occur for various reasons, and it often affects one’s self-esteem, physical comfort, and overall health. While it is common to associate an abdominal pouch with excess weight or fat accumulation, the underlying causes can be more complex and multifaceted. Factors such as genetics, hormonal changes, lifestyle choices, and even medical conditions can contribute to the development of this pouch. The perception of an abdominal pouch can lead to feelings of frustration and embarrassment, prompting individuals to seek solutions. However, understanding the…