Oil pulling is an ancient Ayurvedic practice that has gained significant popularity in recent years, particularly among those seeking natural remedies for improving oral and skin health. The technique involves swishing oil, commonly coconut, sesame, or sunflower oil, in the mouth for an extended period, typically between 15 to 20 minutes. This practice is believed to draw out toxins, bacteria, and impurities, promoting a healthier mouth and, surprisingly, benefiting the skin as well. In a world increasingly focused on holistic wellness and natural beauty, oil pulling stands out as a simple yet effective method to enhance not only oral hygiene but also skin vitality. Many individuals have reported noticeable improvements…