Aromatherapy has emerged as a popular holistic approach to wellness, enhancing the mind and body through the use of essential oils. These concentrated plant extracts are believed to offer a range of benefits, from stress relief and relaxation to improved mood and energy levels. However, while the allure of aromatherapy is undeniable, it is essential to approach its use with caution. The potency of essential oils, combined with the lack of regulation in the industry, can lead to potential risks if not used properly. Understanding how to safely incorporate aromatherapy into your daily routine can help you reap its benefits while minimizing any adverse effects. Whether you are a seasoned…