As the leaves begin to change color and the air turns crisp, many people find themselves embracing the beauty of autumn. However, with the transition to this lovely season can come an unwelcome visitor: back pain. Whether it’s the result of outdoor activities, gardening, or simply the strain of adjusting to a new routine, back pain can be a daunting challenge. It’s no secret that maintaining a healthy lifestyle is essential, but how can we ensure that our bodies are prepared for the demands that autumn brings? The answer lies in understanding the natural ways we can manage and alleviate back pain. Incorporating mindful practices, physical activity, and dietary adjustments…