Back pain is a common issue that affects millions of people globally, impacting their daily activities and overall quality of life. As we spend more time sitting at desks, commuting, and engaging in sedentary activities, the importance of a strong back has never been more evident. A robust back supports our posture, provides stability, and plays a crucial role in our overall physical health. Strengthening the back not only alleviates discomfort but also helps in preventing future injuries. Incorporating specific exercises into your routine can significantly enhance back strength and flexibility. However, not everyone has the luxury of time or the desire to engage in outdoor activities. This is where…