Building a strong back is essential for overall fitness and functionality. A well-developed back not only enhances your physique but also improves posture, reduces the risk of injury, and contributes to better performance in various physical activities. The bent-over row is a classic exercise that targets multiple muscle groups, particularly the latissimus dorsi, rhomboids, and traps. However, not everyone may find this movement comfortable or effective due to personal preferences, physical limitations, or equipment availability. This is where understanding alternatives becomes crucial. Incorporating a variety of exercises into your routine can prevent plateaus, keep workouts fresh, and engage different muscle fibers. Exploring alternatives to the bent-over row allows you to…