Bodyweight exercises have gained immense popularity in recent years, emerging as a cornerstone of fitness routines across the globe. This growing trend can be attributed to their accessibility, effectiveness, and versatility. Unlike traditional weightlifting, bodyweight exercises require no gym equipment and can be performed anywhere—at home, in parks, or even while traveling. This flexibility allows individuals to incorporate physical activity into their daily lives without the constraints of a gym membership. Moreover, bodyweight training emphasizes functional strength, agility, and endurance, making it an ideal choice for people of all fitness levels. Whether you are a beginner looking to improve your foundational strength or an experienced athlete aiming to enhance performance,…