Menopause is a significant transition in a woman’s life, often accompanied by a myriad of physical and emotional changes. While many are familiar with symptoms like hot flashes or mood swings, one lesser-known aspect is cognitive decline, commonly referred to as “menopause brain fog.” This phenomenon can manifest as memory lapses, difficulty concentrating, and an overall feeling of mental fatigue. The hormonal fluctuations during menopause, particularly the decline in estrogen levels, play a crucial role in this cognitive shift. As women navigate through this phase, they may feel overwhelmed by the changes in their bodies and minds. The good news is that there are various strategies to mitigate these effects,…