Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects many women globally, leading to a range of symptoms including irregular menstrual cycles, weight gain, acne, and excessive hair growth. For those navigating the challenges of PCOS, proper nutrition plays a crucial role in managing symptoms and improving overall well-being. One of the critical components of a balanced diet is protein, which is essential for muscle maintenance, hormone production, and overall metabolic health. However, understanding how much protein is needed can be a challenge, as individual needs can vary widely based on factors like age, weight, activity level, and specific health goals. The relationship between PCOS and nutrition cannot…