The relationship between our diet and overall health is a complex one, particularly when it comes to carbohydrates. Carbohydrates are often categorized into two main types: simple and complex. While complex carbohydrates are generally considered the healthier option, simple carbohydrates have gained a notorious reputation for their potential negative effects on health. As people strive to achieve balanced diets and maintain optimal well-being, understanding the nuances of different carbohydrates becomes essential. In a world where convenience food reigns, many individuals find themselves consuming high levels of “bad” carbohydrates, often without even realizing it. These carbohydrates can lead to a wide array of health issues, from weight gain to increased risk…