Stomach pain after running is a common issue that many runners encounter, regardless of their experience level. This discomfort can range from mild to severe and may manifest in various ways, such as cramping, bloating, or sharp pains. Understanding the underlying causes of stomach pain during or after running is essential for any runner looking to improve their performance and comfort. Various factors contribute to this phenomenon, including dietary choices, hydration levels, and even the physical demands of running itself. As runners push their bodies through the rigors of training, they may inadvertently trigger gastrointestinal distress, which can lead to anxiety about future runs. This concern can create a vicious…