A stiff neck is a common condition that many people experience at some point in their lives. It can manifest as discomfort, pain, or a limited range of motion in the neck area. This condition may arise from various factors, including poor posture, muscle strain, or underlying health issues. The stiffness can often be quite bothersome, affecting daily activities and overall quality of life. Understanding the underlying causes of a stiff neck is essential in addressing the issue effectively. The muscles in the neck can become tense or strained due to a variety of reasons. Sedentary lifestyles, long hours spent in front of computers, or even sleeping in an awkward…