The use of saunas has gained popularity across various cultures, often celebrated for their relaxation benefits and overall wellness effects. Stepping into a sauna can evoke a sense of tranquility, offering a brief escape from the hustle and bustle of daily life. The rising interest in holistic health practices has prompted many to explore the therapeutic advantages that saunas may provide, especially during the colder months when respiratory ailments are more prevalent. As people seek alternative methods to bolster their immune systems and alleviate symptoms associated with colds and respiratory issues, the sauna emerges as a potential ally in this quest. The heat generated within a sauna creates an environment…