Constipation is a common digestive issue that affects individuals of all ages, leading to discomfort and frustration. It is characterized by infrequent or difficult bowel movements, often accompanied by abdominal pain and bloating. While many people may attribute constipation to a lack of fiber in their diets, various foods and lifestyle habits can contribute significantly to this condition. Understanding these factors is essential for preventing and managing constipation effectively. Diet plays a crucial role in maintaining regular bowel movements, and certain foods can hinder the digestive process. Additionally, habits such as dehydration, sedentary lifestyles, and stress can exacerbate the issue. By exploring the interplay between diet and lifestyle choices, individuals…