The world of wellness and health optimization has seen a surge in popularity, particularly with the rise of influential figures like Joe Rogan. As a prominent podcast host, comedian, and mixed martial arts commentator, Rogan has garnered attention not just for his entertaining conversations but also for his candid exploration of various health practices. One such practice that he frequently discusses is the cold plunge—a method that involves immersing oneself in cold water for various health and mental benefits. This ancient technique, often associated with athletes and wellness enthusiasts, is gaining traction among everyday individuals seeking to enhance their physical and mental well-being. Cold plunges have been linked to numerous…