Mastering Deficit Deadlifts for Strength and Muscle Growth The pursuit of strength and muscle growth is a common goal for many fitness enthusiasts and athletes alike. Among the myriad of exercises available, the deadlift stands out as a fundamental movement that engages multiple muscle groups and builds overall strength. However, to take your deadlifting game to the next level, incorporating variations such as the deficit deadlift can yield significant benefits. This exercise not only enhances strength but also promotes hypertrophy, making it a valuable addition to any workout regimen. Deficit deadlifts are performed from an elevated position, typically using weight plates or a platform, which increases the range of motion…