Resistance bands have become increasingly popular in fitness routines, and for good reason. They are versatile, portable, and can be used to target various muscle groups effectively. One of the most useful tools for maximizing the potential of resistance bands is a door anchor. This simple device allows you to secure your resistance bands to any door, turning your home into a gym. Whether you’re looking to build strength, improve flexibility, or enhance your overall fitness, incorporating a resistance band door anchor into your workouts can significantly elevate your training experience. The beauty of resistance bands lies in their adaptability. They can be used for strength training, rehabilitation exercises, or…