Egg whites have long been a staple in many kitchens around the world, appreciated not only for their culinary versatility but also for their health benefits. Often regarded as a low-calorie, high-protein ingredient, egg whites are used in various recipes, from fluffy meringues to protein-packed breakfast dishes. Understanding the quantity of egg whites in a specific measurement, such as a cup, can be crucial for home cooks and professional chefs alike. In cooking and baking, precision is key, and the need to convert egg whites from whole eggs or to measure them by volume often arises. This is especially true in recipes that require a certain amount of egg whites…