Eggnog, a rich and creamy beverage, has become synonymous with the holiday season in many cultures. This traditional drink, made from a blend of eggs, milk, sugar, and often spiced with nutmeg or cinnamon, has a long history that dates back to medieval Europe. While it is often associated with festive gatherings and cozy evenings by the fireplace, its nutritional profile is worth exploring. The ingredients that make up eggnog contribute to its unique flavor and texture, but they also influence its nutritional value. For many, eggnog evokes feelings of warmth and nostalgia, but it can also raise questions regarding its health implications. With a combination of dairy, eggs, and…