Creatine has gained significant popularity in the fitness community as a powerful supplement that enhances athletic performance and supports muscle growth. It is a naturally occurring compound found in small amounts in certain foods and is also synthesized by the body. Athletes and bodybuilders often turn to creatine to increase their strength, power output, and recovery times. However, there remains some confusion about the best practices for taking this supplement, particularly regarding whether it should be consumed on an empty stomach or with food. The timing and method of creatine intake can influence its effectiveness, absorption, and potential side effects. As more individuals take an interest in optimizing their workout…