The pursuit of fitness is a journey that encompasses a variety of approaches, each designed to enhance physical capability and overall health. In a world increasingly focused on well-being, striking the right balance between different types of exercise can significantly affect one’s fitness journey. Among the most effective forms of exercise are weight lifting and cycling, each offering unique benefits and challenges. Weight lifting, with its ability to build muscle, increase strength, and improve metabolism, is often seen as a cornerstone of any fitness regimen. On the other hand, cycling serves as a fantastic cardiovascular workout, promoting heart health and endurance while being low-impact on the joints. Understanding how to…