Lower back pain is a common affliction that affects many runners, often leading to frustration and a reluctance to engage in physical activity. The act of running, while generally beneficial for overall health, can place significant strain on the body, particularly in the lower back region. This area is crucial for maintaining proper posture and balance during movement, and any discomfort can not only hinder performance but also affect one’s motivation to continue running. Various factors can contribute to lower back pain, ranging from improper technique to underlying health issues. Understanding these causes is essential for runners who wish to maintain an active lifestyle while minimizing discomfort. The interplay between…