A healthy lymphatic system plays a crucial role in maintaining overall wellness. It is an integral part of the immune system, responsible for removing toxins, waste, and other unwanted materials from the body. The lymphatic system comprises a network of vessels, nodes, and organs that work together to facilitate the flow of lymph fluid, which carries white blood cells and helps combat infections. However, many people overlook the importance of their diet in supporting lymphatic health. Certain foods can hinder the proper functioning of the lymphatic system, leading to a range of health issues, including weakened immunity, inflammation, and fluid retention. In our fast-paced world, it’s easy to indulge in…