Resistance bands have become increasingly popular in recent years as a versatile and effective tool for strength training. They are not only portable and easy to use, but they also provide a unique way to target specific muscle groups without the need for heavy weights or complicated equipment. Among the various muscle groups that can be effectively trained with resistance bands, the triceps are often overlooked. The triceps brachii, commonly known as the triceps, are located at the back of the upper arm and play a crucial role in elbow extension and overall arm strength. Incorporating resistance bands into your workout routine can help enhance muscle definition and strength in…