Building muscle is not just about lifting weights; it’s about understanding your body’s mechanics, applying the right techniques, and following an effective training regimen. For many fitness enthusiasts, the push-pull-legs (PPL) split is a favored approach due to its balance and versatility. This method allows for focused workouts that target specific muscle groups while ensuring adequate recovery time. The PPL split divides workouts into three categories: push exercises that involve pushing movements (like bench presses and shoulder presses), pull exercises that focus on pulling movements (like rows and pull-ups), and legs, which concentrate on lower body strength and endurance. This structure not only maximizes muscle engagement but also promotes greater…