Iron and folic acid are two essential nutrients that play significant roles in the human body. Both are vital for maintaining good health, yet they serve distinct functions and are often misunderstood. While iron is widely recognized for its role in oxygen transport and energy production, folic acid is crucial for DNA synthesis, cell division, and overall growth. As such, understanding the differences between these two nutrients can empower individuals to make informed dietary choices and help address specific health needs. Iron is a mineral found in various foods and is a key component of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. It is…