The world of fitness is constantly evolving, with new techniques and methods emerging regularly. Among these, the grip technique has gained significant attention in recent years. A neutral grip, where the palms face each other, is becoming increasingly popular in various workout routines. This grip style is often seen as a middle ground between the traditional overhand and underhand grips. Adopting a neutral grip can offer a variety of benefits that enhance not only the effectiveness of workouts but also promote safety and comfort. As fitness enthusiasts seek to maximize their performance and minimize the risk of injury, understanding the advantages of using a neutral grip becomes crucial. Whether you…