Pilates has long been associated with a predominantly female demographic, often perceived as a gentle form of exercise designed for women seeking flexibility and core strength. However, this perception overlooks the myriad benefits that Pilates can offer to men as well. In recent years, there has been a growing recognition that Pilates is not just a woman-centric fitness regimen; it is a versatile workout that caters to all genders, promoting overall well-being and physical prowess. As more men explore Pilates, they discover that it provides a unique approach to fitness, focusing on core stability, muscle balance, and functional movement patterns. This practice not only enhances athletic performance but also serves…