In today’s fast-paced world, stress and anxiety have become common experiences for many individuals. The demands of daily life, whether they stem from work, personal relationships, or financial pressures, can create a sense of overwhelming tension. As society continues to evolve, so does our understanding of mental well-being and the importance of addressing stress and anxiety in healthier and more natural ways. Many people are seeking alternatives to pharmaceutical solutions, turning to natural remedies that can offer relief without the side effects often associated with conventional medications. Natural solutions, such as herbal supplements, mindfulness practices, and lifestyle changes, are gaining popularity as effective means to alleviate anxiety and stress. Among…