Magnesium is an essential mineral that plays a vital role in numerous physiological functions in the human body. It is involved in over 300 enzymatic reactions, contributing to processes such as energy production, muscle contraction, nerve transmission, and the synthesis of DNA and proteins. Given its importance, ensuring adequate magnesium intake through diet or supplementation is crucial for overall health. However, not all forms of magnesium supplements are created equal. Among the various types available, Magnesium Aspartate and Magnesium Glycinate are two popular choices, each with distinct properties and benefits. The increasing awareness of the importance of magnesium has led many individuals to explore supplementation options. This is especially true…