Oil pulling, an ancient practice rooted in Ayurvedic medicine, has gained considerable attention in recent years for its potential benefits in oral health. This technique involves swishing oil, typically coconut, sesame, or sunflower oil, in the mouth for a period of time, with the intention of drawing out toxins and promoting overall dental hygiene. While the practice dates back thousands of years, modern research is beginning to explore its implications for contemporary health challenges, particularly gum recession. Gum recession occurs when the gum tissue surrounding the teeth pulls back, exposing more of the tooth or its root. This condition can lead to increased sensitivity, a higher risk of tooth decay,…