Building strong and powerful legs is essential for overall fitness and athletic performance. Whether you’re an avid runner, a weightlifter, or just someone looking to enhance their physical appearance, leg workouts play a crucial role in achieving your goals. Among the various equipment available in the gym, leg curl and extension machines stand out as effective tools for targeting the major muscle groups in your legs. These machines not only help in isolating specific muscles but also contribute to better stability and strength, which are vital for various physical activities. As you embark on your leg training journey, it’s important to understand the mechanics of these machines and how they…