Boosting your energy levels is crucial for maintaining a productive and active lifestyle. Many people experience dips in energy throughout the day, often due to inadequate nutrition or a lack of essential nutrients. While caffeine and sugar are commonly used quick fixes, they can lead to energy crashes and are not sustainable solutions. Instead, focusing on whole foods that are high in calories and packed with nutrients can provide a more balanced and enduring source of energy. High-calorie foods often contain healthy fats, complex carbohydrates, and protein, all of which are essential for energy production and overall well-being. When chosen wisely, these foods can help you sustain energy levels throughout…