Mobility is a crucial aspect of our daily lives, influencing everything from athletic performance to overall well-being. The ability to move freely and without discomfort is often taken for granted until we encounter pain or restriction. While many factors contribute to mobility, one area that frequently goes overlooked is the hip flexors. These muscles, located at the front of the hip, play a vital role in our ability to walk, run, and perform various physical activities. When tight or strained, hip flexors can lead to a range of issues, including lower back pain, poor posture, and decreased athletic performance. Massage therapy has long been recognized as a beneficial practice for…