The hip sled, a staple in many gym facilities, is an often-underestimated piece of equipment that can significantly enhance your workout routine. This machine focuses on lower body strength and can be a game-changer for those looking to build muscle, improve athletic performance, or simply tone their legs. The hip sled allows users to push weight while seated or lying down, targeting the glutes, hamstrings, quadriceps, and calves. One of the significant advantages of the hip sled is its versatility. Whether you are a seasoned athlete or a beginner, incorporating hip sled exercises into your routine can bring numerous benefits. With the right technique, users can maximize their workout efficiency…