Sleep is a fundamental aspect of human health, directly influencing various physiological processes, including hormone production. Among these hormones, testosterone plays a crucial role, particularly in men, impacting everything from muscle mass and energy levels to mood and libido. Recent discussions have emerged surrounding the impact of sleep environments on testosterone levels, particularly the practice of sleeping naked. While this topic may seem unconventional, it raises important questions about how our lifestyles, including our sleeping habits, can affect our hormonal health. As men seek ways to optimize their testosterone levels naturally, understanding the relationship between sleep, body temperature regulation, and hormonal balance becomes increasingly relevant. The body has a complex…