Creatine has long been a staple in the fitness and bodybuilding communities, touted for its ability to enhance strength, increase muscle mass, and improve exercise performance. However, as with many supplements, there are numerous myths and misconceptions surrounding its use. One common question that arises among athletes and fitness enthusiasts alike is whether creatine can increase appetite. Understanding the relationship between creatine and hunger involves delving into the science of how this supplement works in the body. Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body from amino acids. It primarily serves to regenerate adenosine triphosphate (ATP), the energy currency of…