Ice baths, often associated with athletic recovery, have gained popularity as a go-to method for rejuvenating muscles after intense workouts. The practice dates back to ancient times when various cultures utilized cold water immersion for its believed therapeutic benefits. Modern athletes, ranging from runners to weightlifters, have adopted this method to enhance their recovery process, reduce muscle soreness, and improve overall performance. The underlying principle of ice baths lies in the body’s response to cold exposure. When immersed in cold water, the body undergoes physiological changes that can lead to reduced inflammation and swelling. This process is crucial for athletes who push their bodies to the limit and face the…