The pursuit of health and wellness has led many individuals to explore various relaxation and detoxification methods. Among the most popular options are infrared saunas and steam rooms. Both provide unique experiences that not only promote relaxation but also claim to offer several health benefits. With the rise of wellness culture, understanding the differences between these two modalities has become essential for anyone looking to enhance their health regimen. Infrared saunas use radiant heat to warm the body directly, rather than heating the air around you, which is the case with traditional steam rooms. This fundamental difference in heating methods can influence the way these therapies affect the body. As…