Injuries and mobility challenges can significantly impact one’s everyday life, but they don’t have to hinder your fitness journey. Many individuals find themselves relying on crutches for support while navigating their daily routines. This situation often raises concerns about maintaining strength and mobility, leading to the question: How can one stay active and fit while using crutches? The good news is that there are effective workouts designed specifically for individuals using crutches. Whether recovering from an injury, managing a chronic condition, or simply adapting to new physical limitations, it’s essential to focus on exercises that promote strength, flexibility, and overall well-being. With the right approach, you can engage in a…