The journey towards achieving a leaner body often sparks curiosity about the complex relationship between muscle and fat. Many individuals are on a quest to unlock the secrets of effective weight management, involving not just the calorie count but also the intricate workings of our bodies. Muscle tissue plays a pivotal role in this equation, influencing how our bodies metabolize energy and utilize fat. Understanding how muscle burns fat is essential for anyone looking to improve their physique and overall health. At the core of this relationship is the fact that muscle is metabolically active, meaning it requires energy even at rest. This phenomenon can significantly impact body composition, making…