As we age, maintaining mobility becomes increasingly important for overall well-being and independence. Regular physical activity plays a vital role in enhancing mobility, ensuring that seniors can engage in daily activities with ease. However, many older adults may find traditional forms of exercise challenging due to joint pain, balance issues, or decreased strength. This is where leg exercise machines come into play. These machines can provide a safe and effective way for seniors to strengthen their lower body, improve balance, and enhance flexibility without the risk of injury. Incorporating leg exercise machines into a fitness routine can not only help improve muscle strength but also boost confidence, allowing seniors to…