Breakfast is often touted as the most important meal of the day, and for good reason. It serves as the first opportunity to fuel our bodies after a night of fasting, providing essential nutrients and energy to kickstart our day. However, not all breakfast options are created equal. In a world where convenience often trumps health, many people find themselves reaching for sugary, high-sodium cereals that may taste good but come with a host of negative health implications. Low salt cereals are emerging as a healthier alternative, offering a range of benefits that cater to various dietary needs. In addition to their lower sodium content, these cereals can often be…