Lower spine pain is a common issue encountered by many individuals, particularly those who engage in weightlifting and strength training. The deadlift, a fundamental compound exercise, is highly regarded for its ability to build overall strength, yet it can also pose a risk of injury if not performed correctly. This exercise engages multiple muscle groups, including the lower back, hamstrings, and glutes, making it an effective but potentially hazardous movement for the spine. When individuals experience lower spine pain after performing deadlifts, it can stem from various factors, including improper form, overloading weights, or existing physical conditions. Understanding the underlying causes of this pain is crucial for both prevention and…