Weightlifting has long been a staple in the fitness world, embraced by athletes across various disciplines. From bodybuilding to powerlifting, the benefits of lifting weights are well-documented, with improvements in strength, endurance, and overall physicality being among the most cited advantages. However, when it comes to martial arts, particularly karate, the relationship between weightlifting and performance becomes more complex. Karate practitioners often seek to enhance their skills through a variety of training methods, incorporating techniques that improve agility, speed, and precision. As martial arts emphasize body control, fluidity, and technique, some practitioners may question whether traditional weightlifting aligns with these goals or if it could even hinder their performance. The…