Foot health is often overlooked in discussions about overall well-being, yet it plays a crucial role in our daily lives. Our feet bear the weight of our bodies, endure long hours in shoes, and constantly engage in movement, sometimes leading to discomfort or pain. In a fast-paced world filled with stressors, finding effective ways to unwind and relieve the physical strain on our feet is essential. One simple yet powerful tool that has gained popularity for foot relief is the massage ball. Using a massage ball may seem like a straightforward solution, but its benefits extend far beyond mere relaxation. This small, portable tool can help alleviate tightness, improve circulation,…