Nails are often seen as a reflection of our overall health and personal grooming habits. Just like skin and hair, our nails require care and attention to thrive. Not only do strong and beautiful nails enhance our appearance, but they also serve practical purposes, such as protecting the fingertips and improving grip. However, many people struggle with brittle, weak, or unhealthy nails, which can lead to frustration and insecurity. The journey to achieving nail fitness involves understanding the factors that contribute to nail health, including diet, lifestyle choices, and proper nail care routines. The condition of our nails can be influenced by various aspects of our daily lives, from the…