Vanilla extract, a beloved ingredient in culinary creations, has garnered attention not only for its flavor but also for its potential health benefits and risks. Derived from vanilla beans, this extract is often used in baking, cooking, and even beverage preparation. While its sweet, aromatic essence elevates various dishes, it also prompts questions about its consumption, particularly when taken in larger quantities or in forms other than culinary use. As with many food products, understanding both the benefits and risks associated with vanilla extract is essential for making informed choices. The complexities of vanilla extract extend beyond its delightful taste. Many people may not realize that the extract is often…