Natural light is a vital component of our environment, influencing not only the way we perceive the world but also how we interact with it. From the warmth of sunlight to the gentle glow of moonlight, natural light plays a crucial role in our daily lives. Beyond its aesthetic and emotional impacts, natural light also has significant implications for our health and nutrition. It affects our circadian rhythms, influences our mood, and even plays a part in how our bodies absorb and utilize nutrients. As we become more aware of the link between light exposure and well-being, understanding the nutritional aspects of natural light can empower us to make healthier…